Nestled along the western coast of South America lies Chile, a land renowned for its stunning landscapes and diverse ecosystems. Among its many treasures are the bountiful Chilean Walnuts, prized for their exceptional quality and rich flavour. Cultivated in the fertile valleys and foothills of the Andes Mountains, Chilean walnuts have gained global recognition for their superior taste and nutritional benefits. In India., they are popularly known as Akhrot. In this article, we’ll delve explore the health benefits of Walnuts, some interesting facts and a quick recipe.
Walnuts Health Benefits
• Good For Heart Health
Walnuts are excellent for your heart! They contain healthy Fats that help lower bad cholesterol and keep your arteries smooth, reducing the risk of heart disease and stroke.
• Improves Brain Health
Did you know that Walnuts are called “brain food”? It’s true! They have Omega-3 Fatty Acids that your brain loves. These fats help maintain sharp memory and protect your brain as you age.
• Weight Loss Ally
But what about weight control? Surprisingly, Walnuts won’t make you gain weight. Despite being calorie-heavy, they are filling because of their high Protein and Fiber content. This prevents unhealthy snacking between meals.
• Rich In Antioxidants
Walnuts are full of Antioxidants, protecting your cells from free radicals. They contain Vitamin E and other beneficial compounds that fight free radicals, reducing the risk of diseases like cancer and diabetes.
Can We Use Walnuts As A Meat Alternative?
The answer is a yes! Walnuts are a delicious meat alternative. Here is the quick recipe of making Walnut Meat.
• Put 1 cup of walnuts in your food processor and process until they have a nice, gritty texture.
• Then, put these ground walnuts in a mixing dish and pour in one tablespoon of soy sauce. Enhance the flavour with a fantastic blend of garam masala, ginger powder, garlic powder, ground coriander, and salt and pepper.
• Once the flavours are well combined, stir everything together.
• Voilà! Your meat substitute made of walnuts is now ready.
• Use this delicious mixture to make stuffed tacos, curries, and kebabs.
Did You Know That Walnuts Are Not Nuts?
It might sound surprising, but walnuts are actually seeds, not nuts! They come from the Walnut tree, and even though we often call them nuts because of how they look and taste, they’re technically seeds.
Walnut trees belong to the Juglans genus, which includes different kinds of trees that produce Walnuts. These trees grow fruits called drupes, and inside those fruits are the walnut seeds we love to eat. These seeds are surrounded by a hard shell, making them a bit like a treasure hidden inside a fruit!
Walnuts Have Only One Type Of Omega-3?
Alpha-linolenic acid, or ALA, is the primary omega-3 fatty acid found in walnuts. Walnuts also contain trace levels of additional omega-3 fatty acids, but not as much as ALA, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Consequently, while ALA predominates as the major omega-3 in walnuts, there are trace amounts of other omega-3s as well.
Where To Find Chile Walnuts?
If you are searching for a place to buy premium quality Chile Walnuts (Akhrot), you might want to check out Ministry Of Nuts. They offer 650 grams of Chile Walnuts at a price of just Rs. 1,549.
Quick Links – Walnuts| Cashews | Almonds | Dry Fruits | Ministry Of Nuts on Insta
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