Hrithik Roshan Workout Schedule, Diet Plan Chart, Bodybuilding, Videos, Photos or Images

Hrithik Roshan Upcoming Movie Vikram Vedha

The trailer for Hrithik Roshans’ upcoming flick Vikram Vedha is out and we cannot stop ourselves from admiring his well-built physique with his most beautiful look. Well, the trailer release date is not confirmed yet, the so-called official trailer for Hrithik Roshan Vikram Vedha is not real, many YouTubers editing some images and clips with the theme of Vikram Vedha and sharing it as an official trailer. Vikram Vedha hit the cinemas worldwide on 30th September 2022 which starred Saif Ali Khan, Radhika Apte, Hrithik Roshan, and Rohit Saraf. Vikram Vedha is an upcoming Indian Hindi-language neo-noir action-thriller film directed by Pushkar–Gayathri and produced by YNOT Studios, Reliance Entertainment, and Plan C Studios.

Everyone knows that Hrithik Roshan needs no introductions, who is known for his good looks in the industries and the fabulous dancer. The 48-year-old star actor is a role model for the young generation. He is a complete fitness freak and won’t missies his workouts schedule in any conditions. Also, he follows a strict diet because he believes in healthy eating to stay fit and fine. Hrithik Roshan Workout Images will make you crazy for him to follow.

Hrithik Roshan is an inspiration for aspiring bodybuilders who wish to make their career in bodybuilding. For those, we are going to add some interesting facts and workouts regimen about him. It will help his fans to motivate to take some actions for their own fitness growth. Let’s see more about the Hrithik Roshan diet plan chart and workout routine or schedule.

Hrithik Roshan Workout Schedule

Here, Bollywood Mascot shares the Hrithik Roshan workout schedule day by day, check the following Hrithik Roshan diet plan for bodybuilding:

Day 1 – Monday: Back, Chest, and Calves

Exercise  Repetitions 
Dumbbell bench press  3 to 5 sets of 6 to 10 reps
Incline dumbbell press  3 to 5 sets of 6 to 10 reps
Underhand cable pulldowns  3 to 5 sets of 6 to 10 reps
Bent over barbell row  3 to 5 sets of 6 to 10 reps
Hyperextensions (Back extensions)  3 to 5 sets of 6 to 10 reps
Seated calf raise  3 sets of 20 reps

See Hrithik Roshan Workout Photos:

hrithik bodybuilding photo

Day 2 – Tuesday: Legs

Exercise Repetitions
Leg press  5 to 8 sets of 10 to 12 reps
Seated leg tucks  3 to 5 sets of 15 reps
Lying leg curls  3 to 5 sets of 15 reps
Leg extensions  3 to 5 sets of 20 reps
Hack squat  3 to 5 sets of 20 to 30 reps

Day 3 – Wednesday: REST

Day 4 – Thursday: Shoulders, Abs, and Calves

Exercise Repetitions 
Seated barbell military press  3 to 5 sets of 6 to 8 reps
Side lateral raises  4 sets of 12 to 15 reps
Upright barbell row  3 sets of 7 reps
Reverse flyes  7 sets of 12 to 15 reps
Weighted sit-ups with bands  3 sets of 15 to 20 reps
Seated calf raise  3 sets of 20 reps
Standing calf raises  3 sets of 20 reps

See Hrithik Roshan Gym Photos:

hrithik roshan workout photos

Day 5 – Friday: Arms

Exercise Repetitions 
Straight arm dumbbell pullover  2 sets of 10 to 12 reps
Cable rope overhead triceps extensions  3 sets of 10 to 12 reps
Cable lying triceps extension  3 sets of 10 to 12 reps
Standing bent-over one-arm dumbbell triceps extension  3 sets of 10 to 12 reps
Straight arm pulldown  7 sets of 10 to 15 reps
Concentration curls  3 to 5 sets of 10 to 12 reps
Dumbbell alternate bicep curl  3 to 5 sets of 10 to 12 reps
Standing biceps cable curl  3 sets of 15 to 20 reps

Hrithik’s Diet changes on daily or weekly basis depending requirements of his body requirements. Moreover, he receives most of his protein and carbohydrates from the following sources.

Protein Source in Hrithik Roshan Diet Plan

  • Protein Powder
  • Steak
  • Turkey
  • Fish
  • Egg Whites

Carbohydrates Source in Hrithik’s Diet

  • Brown Rice
  • Oatmeal
  • Salads

Top 5 Full Body Workout Benefits!

Are full-body workouts beneficial to you? Here are the most important reasons to utilize these exercises. Find out how these products can help your fat loss or muscle-building goals.

The right choice of a muscle-building exercise program is crucial in order to maximize your time at the gym, and see visible results that change your body. Some people are too eager to join the first program that they discover without really analyzing what they’re looking for when it comes to a weight training program.

Every type of program comes with its own advantages and disadvantages, so having clarity on what each offer will make the choice of which one is best for you simple. These are the Top 5 Full Body Workout Benefits.

#1 Lower Time Commitment

The primary benefit of using fitness programs that are full-body is the fact that they have less time required for these exercises. If you’re someone who’s got an agenda all night, it can be difficult to squeeze in a 4-day exercise routine. Also check: Cody Simpsons Before and After Transformation

Since all-body exercises are able to be done just two or three times every week, it allows more time to attend to other commitments in your life.

If you’re able to structure your full-body workout plan like the Hrithik Roshan bodybuilding diet plan, you might find that they take a little longer to complete, however, when you think about the total week-long commitment to time to complete, you’ll be more advanced than other programs like the split of the upper and lower body.

hrithik roshan bodybuilding pictures

#2 Increased Muscular Recovery Rates

The other advantage of full-body workouts is the improved recovery rates. The main reason that individuals don’t see gains in their fitness program is that they’re not recuperating from session to session.

Certain people aren’t able to handle multiple back-to-back exercises even though they’re not doing the same muscle and for those who aren’t able to handle it exercising in the full body is ideal. You should get a minimum of 1 day of rest between your full-body workout, which means they allow your muscles to recover at the maximum time.

#3 Greater Allowance for Additional Sports or Activities

Third, as the full-body workouts only call for you to go to the gym between two and three times per week, as mentioned previously it also allows more time to do other things.

If you’re already performing cardio exercises for health reasons or simply running 5 or 10 kilometers using a total body approach can give you at least four or five days in the week when you’ll be able to complete these activities. Also View: Jase Stevens Fitness Model, Sponsored Athlete, and Lifestyle Coach

#4 Larger Weekly Testosterone Boosts

If you’re interested in growing muscles that are lean the amount of testosterone running through your body is most likely make a huge difference. The greater the amount of testosterone inside your body, the quicker you’ll build up muscle mass tissue.

In the case of increasing testosterone release with the exercises, you do for your resistance training exercise that makes use of the entire body and engages the muscles as much as you can be likely to let the most testosterone. To get motivated see Hrithik Roshan bodybuilding pictures or photos.

#5 Easier Manipulation

To avoid plateaus in your training, it’s vital to constantly alter some aspects of your training program. It could be the workouts that you’re doing, the number of repetitions you’re performing, the angle at which you’re lifting or exercising, and so on.

When you’re performing split-body workouts it’s likely that you’ll perform more exercises per exercise, making it harder to incorporate new exercises to avoid the plateau. Watch the latest Hrithik Roshan gym pics.

hrithik roshan gym photos

If you’re doing full-body exercises on the side every muscle group will only be able to complete only one or two workouts So you can easily switch things up from a full-body workout to a full-body workout or even from month to month.

Therefore, make sure you give your full body exercises a fair amount of assessment and follow like Hrithik Roshan Diet Plan for Bodybuilding. A lot of people ignore them in favor of what they believe to be “fancy splits’ that aren’t as efficient. When properly executed Full body exercises are a great way to create the most muscle regardless of what your fitness level is currently to be.

Also Check:

Hrithik Roshan 100 Crores Movie List

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